Well here is another New Year. Unlike last year this year has started calmly for me and my family and friends.. That doesn't mean things won't change. But for now, I'm just going to live it daily and focus on my healthier eating and work out regimens, as well as normal working mom/wife daily routines. I will do my best to stay on track. Instead of focusing on one BIG goal ( not "new year resolution") I am setting many small goals. Every week I write down 1 small goal that will help me work up to 1 BIG goal for the month. I'm starting off with tracking every single thing I eat and drink and staying under 1700 calories daily. So far,I have done great and added my thyroid medicine to the mix and the scale finally said I lost weight!!! it was only 1 pound, but it was 1 pound in 2 days!!!!! can you tell I'm excited??? next weeks goals are to keep tracking and Kickbox m-w-f and either hit the gym for cardio on Tues and Thurs OR do turbo kettle bells on Tues & Thurs and hit the gym for cardio on Saturday.
I would like to know what your goals are, and what I could do to help you reach those goals. Please comment below and I will do what I can.
Happy New Year!!!
